Contact
Contact

Coaching PLANS

“I don’t run to add days to my life, I run to add life to my days.”

- Ronald Rook

WHAT DO YOU GET?

An RRCA certified running coach that is focused on you and your development

  • A caring and understanding coach

Yes, we will work hard together. However, life happens too. We are all humans and we get sick or have to deal with regular life stress. Together, we can adapt to that and still move forward with your running goals.

  • Lifelong running pursuit

My coaching is designed to not burn you out quickly for short term gains. I love running and want to make sure others have a lifelong love of running too.

  • Science backed workouts tailored to you

There are tons of plans online, but you need a coach to adapt a proper science backed plan to your running abilities and level.

  • A plan that will avoid any confusion

Take all the confusion and guesswork out of it. You can spend hours doing research yourself and still possibly end up with a bad training plan. I can help you avoid any of those mistakes and make sure your training adapts with you as you progress.

Why get a coach?

ONE-ON-ONE COACHING PLANS

Run coaching is for any runner of any speed or experience. If you started running last week or 10 years ago, coaching can help make a difference.

If you have any questions or want to see if you can include other services just reach out!

Due to the time it takes to see results, there is a 4-month minimum

🔹 Running or run/walk training plan specifically for you, adapted as needed
🔹 Strength training plan
🔹 Twice weekly coaching feedback via Final Surge
🔹 Training and race day nutrition guidance
🔹 Email and text communication
🔹 Pre-race day strategy
🔹 Post race analysis/debrief
🔹 Twice monthly check in calls
🔹 Onboarding call
🔹 Final Surge training app
🔹 Discount for full year commitment ($155 per 4 weeks)

Premium Coaching Plan
$139 per 4 weeks

Basic Coaching Plan
$119 per 4 weeks

Elite Coaching Plan
$169 per 4 weeks

🔹 Running or run/walk training plan specifically for you, adapted as needed
🔹 Strength training plan
❌ Once weekly coaching feedback via Final Surge
🔹 Training and race day nutrition guidance
🔹 Email and text communication
🔹 Pre-race day strategy
🔹 Post race analysis/debrief
❌ Once monthly check in calls
🔹 Onboarding call
🔹 Final Surge training app

🔹 Running or run/walk training plan specifically for you, adapted as needed
🔹 Strength training plan
❌ Every other week coaching feedback via Final Surge
🔹 Training and race day nutrition guidance
❌ Email communication only
🔹 Pre-race day strategy
❌ No post race analysis/debrief
❌ No monthly check in calls
🔹 Onboarding call
🔹 Final Surge training app

Inquire About Coaching

Refer a friend and you both get $50 off!

ADDITIONAL SERVICES

If you have a running need I am open to helping!

  • Gait analysis

  • Pacing

  • Crewing

  • Help with testing (zones, lactate threshold, sweat test, etc.)

  • Yearly running camp access

  • Running accessory advice

  • Running shoe advice

  • Gear suggestions

  • Running/Training Nutrition suggestions

  • Local group running

READY TO PUT IN THE WORK?

Or if you simply have some questions that you want to discuss, feel free to reach out at any time!

Athletes contact me at:

CoachSilsby@gmail.com