On The Run Coaching

MIAMI, FL

About Matt

I have been running my whole life and have participated in everything from 1600 meters to 100 miles. Over the years I have become an expert in running, from learning from scientific experts and classes as well as personal experiences.

WHO IS COACHING FOR?

A certified run coach is for anyone who wants to improve their running, regardless of experience level or pace. Whether you're a beginner or an experienced runner, I work with athletes of all speeds. Everyone benefits from the structure and proven science that a qualified coach provides, including injury prevention, optimized training, and accountability that helps unlock your potential.

Why get a coach

From track to cross country, 5k's to marathons, and even ultramarathons...

I can help

“It’s very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit.”

- George Sheehan

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Athletes contact me at:

CoachSilsby@gmail.com